6 hours
@
CA$62.15
Join coaches Miranda, Adam and Brenda on a big training day at Welland Flatwater Center! We will start with an open water swim demo and tips followed by a bike ride (up to 5hrs) and then a run around the canal. There will be van support on the ride and the course will be on part of the Welland LC race course, but also on the more rolling terrain to provide athletes a chance to prep for hillier races.